“We do not always allow ourselves to work through pain. More often than not, we think pain is a signal that we must stop, rather than find its source. Our souls do not like stagnation. Our souls aspire toward growth, that is, toward remembering all that we have forgotten due to our trip to this place, the earth. In this context, a body in pain is a soul in longing.”

― Malidoma Patrice Somé, Ritual: Power, Healing and Community